Jumpstart eating in a way that eliminates symptoms and prevents flare-ups with The Anti-Inflammatory Diet Foundations Workshop: the simple science-backed framework that gets you relief with zero confusion, no extreme rules, no wondering if you’re doing it wrong.
I know that feeling ... You can’t figure out which foods to cut out to calm the inflammation … the ones keeping you exhausted, inflamed, and in a cycle of pain ... meaning: You second-guess every bite.
What if I never figure this out and my symptoms get worse?
Am I wasting my time eating the “wrong” things?
Why did I wait so long to try and figure it out?
Why does something that’s supposed to be healthy feel so overwhelming?
On Top of That ... the People Who are Supposed to Help You ... Don't.
🗨️"You don't need those labs."
🗨️"Your labs look fine."
🗨️"Let's just try/change this medication."
Every appointment feels like a dead end.
You're desperate for relief, new to this, and feel completely in the dark.
Meanwhile, your symptoms keep getting worse, and you feel like time and your options are running out.
Picture this ...
Waking up feeling normal again--zero brain fog, pain, or exhaustion... Just clarity, energy, and definitely not feeling like you're 90 every day!
Having a go-to list of meals that are quick, easy, and actually taste good--without second-guessing every ingredient.
Feeling confident that you’re making the right choices, without wasting even more time researching what’s “allowed.”
No more scrolling through conflicting food lists.
No more wondering if you're getting it wrong.
Just a clear, doable plan that makes anti-inflammatory eating quick, easy, and actually enjoyable.
Chronic inflammation has been linked to more than 50% of modern diseases, including diabetes, heart disease, and autoimmune disorders.
A clear, science-backed approach to anti-inflammatory eating that balances blood sugar, eliminates unnecessary food restrictions, and removes the guesswork—so you can feel better, eat with confidence, and see real results.
Unlike other programs that leave you guessing, this workshop bridges the gap between 'learning the things' and actually jumpstarting eating an anti-inflammatory diet.
You won’t just get another list of foods—you’ll understand why certain foods work, how to balance your blood sugar to accelerate calming inflammation, and which “forbidden” foods are unnecessary restrictions.
Blood Sugar Focus: Most anti-inflammatory diet recipes and cookbooks ignore blood sugar balance, but stable blood sugar is one of the biggest keys to reducing inflammation, pain, and the chance of flare-ups .
No Unnecessary Restrictions: Stop eliminating foods just because a blog told you to. This workshop busts myths and helps you understand what actually matters so you can get started without the overwhelm in the kitchen.
Practical & Doable: No extreme diets, no hard-to-follow rules—just a clear, science-backed foundation you can actually stick to and get started without the overwhelm in the kitchen!
✅ A science-backed, practical approach to anti-inflammatory eating that balances blood sugar and eliminates unnecessary restrictions.
✅ A step-by-step framework for what to eat (and why) with access to actual anti-inflammatory recipes, so you can confidently build meals and menus that reduce inflammation and fuel your body.
✅ A downloadable workbook with guided notes, key takeaways, and a shopping list to restock your pantry with anti-inflammatory staples—making getting started fast + easy.
✅ Myth-busting real talk that cuts through the confusion and helps you understand what actually matters for your health.
✅ Easy changes you can apply immediately—no complicated meal plans, no restrictive diets, just real-life solutions that work.
🚀 Get the essential anti-inflammatory diet foundation—what it is, what it isn’t, and why this isn’t another fad or extreme diet.
🎯 Set your personalized goals so you know exactly what success looks like for you.
🥦 Finally, clarity on what to eat! Learn which foods nourish and heal your body—without second-guessing every bite.
🚫 Debunk the biggest anti-inflammatory diet myths—no more stressing over conflicting advice.
🧀🥑 Dairy? Soy? Gluten? Nightshades? Get straight answers on which foods truly impact inflammation and whether you actually need to avoid them.
🔍 FODMAPs, lectins, and other “controversial” foods—are they really inflammatory, or is this just diet culture fear-mongering? You’ll finally get clarity.
🍭 Uncover what sugar and ultra-processed foods are really doing to your body—beyond just weight gain.
🧠 The mind-body connection: Learn how these foods impact your energy, mood, and cravings (it’s not just willpower!).
🛠 Strategic elimination, not restriction: I’ll show you how to reduce sugar and high inflammatory carbs with smart carbs without feeling deprived—so this becomes a sustainable change, not another diet failure.
🥩🥑 Master macronutrients: Understand how proteins, fats, and carbs impact inflammation, energy, and blood sugar—so you can create meals that work for your body.
🍽 The foolproof way to build a balanced plate—so you don’t have to count, measure, or obsess over every bite.
📖 How to find recipes that actually fit—no more wondering if a recipe is really anti-inflammatory (or getting burned by misleading labels!).
Sign up and get instant access to the workshop. Then, determine your starting point and goals—so you can track real progress from Day 1.
No more guessing! Get science-backed clarity on the foods that fuel inflammation for all humans—and the ones that actually support healing, energy, and balance. Plus, learn how to build a perfectly balanced anti-inflammatory plate so you always know what to eat.
Use the workbook + shopping list to clean out and restock your pantry and fridge with anti-inflammatory staples, plus get easy, anti-inflammatory recipes so you can start eating the right way immediately—and start feeling like yourself again by this time next week.
(Value: $497-- yours free!)
(Value: $85-- yours free!)
(Value: $49-- yours free!)
(Value: $97-- yours free!)
⭐⭐⭐⭐⭐
"Laura, taking this first step created the most clarity and motivation than I've felt in years. Before I didn't really know where to start. Cleaning out my fridge and pantry was so overwhelming because I had no clue what I was looking for. But I took the first step, and now 2 months later my eczema is gone. It's crazy, I didn't think it was possible!"
-Cheryl J.
With The Anti-Inflammatory Diet Foundations Workshop, you’ll have the easy, proven framework with support—all for less than the cost of an inflammatory meal out.
Or, you could take a proven plan so you can start making the right changes immediately--without spending months in research mode.
You could pay for 1:1 nutrition coaching (like $100-$200 per session) ...
Or you could get expert guidance at a fraction of the cost--with the support and resources you actually need to support your body and start feeling like yourself again.
You could also try a meal delivery service... you know, the ones that cost $250+/month that claim to be anti-inflammatory?
Except those meals don't teach you how to eat for your body.
1️⃣ The Anti-Inflammatory Diet Workshop + Follow-Along Planner and Workbook ($297 Value)
A step-by-step breakdown of exactly how to eat anti-inflammatory without the stress, overwhelm, or conflicting advice + guided notes, key takeaways, and a done-for-you shopping list to help you restock your pantry with anti-inflammatory staples.
Ask your questions inside the workshop and get personalized answers--so you're never left wondering if you're doing it right.
No guesswork--just delicious, easy meals to help you get started immediately and feel better this week. Includes full-color recipes with nutrition panels and categorized shopping list to make it even easier to get started.
Navigate restaurant menus with confidence. Customize the cheat sheet for your favorite places so you always know what to order.
5️⃣ Bonus #4: Access to My Private Samsung Food Community ($97 Value)
Join my exclusive Samsung Food community with 100+ anti-inflammatory recipes (and counting!)--so you always have fresh meal ideas at your fingertips without spending hours searching for compliant recipes.
Oh, and if you're not happy, I'm not happy!
If within 30 days, you give it a whirl, and realize it's not for you, just send me an email and I'll refund it 100%—the only think I ask is to give feedback as I'm committed to making this workshop as amazing as possible.
I created the Anti-Inflammatory Diet Foundations Workshop for women like you who want to eliminate inflammation and balance blood sugar with true anti-inflammatory meals—without the overwhelm.
I've struggled with osteoarthritis, hormone imbalances, eczema, asthma and severe allergies, and (most recently) a prediabetes diagnosis.
And after being totally confused at conflicting 'go/no-go' food lists that totally skipped over the balanced-blood-sugar part and eliminated totally unnecessary food categories for the majority of the population, I decided enough is enough.
That's why I created the Anti-Inflammatory Diet Foundations Workshop: To take the guesswork out of finally feeling better, without the unnecessary restrictions but all the foods and recipes that still taste amazing!
Finally getting relief from the cycle of inflammation, pain, and exhaustion from a basic anti-inflammatory diet that balanced my blood sugar and still gave me plenty of food options is what I've done for myself, and hundreds of 1:1 clients.
It's time to take control of your health and get the support you need to finally get back to feeling like yourself again!
You want to balance your blood sugar and reduce inflammation without feeling deprived.
You’re tired of confusing, conflicting advice about what to eat and want clear, science-backed guidance.
You’re ready to enjoy simple, delicious meals that nourish your body and fit into your busy lifestyle.
You’re struggling with conditions like arthritis, prediabetes, eczema, or chronic inflammation--or just want to prevent them and stay healthy-- and want to take control of your health.
You’re looking for gluten-free, sugar-free recipes that don’t compromise on flavor.
You’re looking for quick-fix diets or fad solutions.
You don’t want to make changes to support your health.
You aren’t interested in balancing blood sugar or reducing inflammation.
You expect recipes with refined sugar, processed ingredients, or inflammatory foods.
Q: How and when do I get access?
The workshop and all bonuses are housed in our online portal, and you'll get an email with login instructions within 10 minutes after purchase.
Q: Is this way of eating vegan/plant-based?
The recipes included with this workshop can easily be subbed out for vegan options, but they were not created as meat-free for a vegan diet, but it is totally doable!
Q: Are the recipes included gluten-free?
Yes! One of the basics of an anti-inflammatory diet is eliminating gluten if possible, so none of the recipes include gluten (although... if you wanted to still include gluten-containing grains, it's an easy swap.)
Q: Are the recipes included dairy-free?
The recipes may contain some dairy, but since dairy is one of the foods that may or may not be inflammatory to you, personally, there is some included in some of the recipes. If you’ve been eating dairy-free for a while, you may already know how to swap out for dairy-free options in recipes. This should be no different. There are notes in most recipes where there is a dairy-free option for how to substitute a non-dairy food.
Q: Does this way of eating include nightshades?
Yes, many of the recipes have nightshades in them. We don’t eliminate nightshades unless you’ve done an elimination diet and confirmed that they are inflammatory to you personally.
Q: Are the recipes included sugar-free?
Heck yes!! Sugar is one of the most inflammatory foods you can eat, and one of the most critical to blood sugar spikes, so it is not included in any recipes.
Q: Are fruits included in this style of eating?
Yes! Low-glycemic fruits can be a really great food to help pull down inflammation because of the phytochemicals and antioxidants in them.
Q: Is nutrition information included in the recipes?
Yes– each recipe has a nutrition panel that includes calories, fat (saturated, polyunsaturated, monounsaturated), carbs, fiber, sugar, and protein.
Q: Will this work for my health condition?
Q: Do I need special ingredients?
Q: Is this refundable if I don’t like it?
If you're not completely satisfied with this product, there is a 30-day Guaranteed Return Policy. All I ask is that you give feedback as to why you requested the refund to further understand the request and make the workshop as amazing for others as possible.
Copyright 2025 | TRUE-WELL.CO | All rights reserved | Terms and Conditions