Confusion On What You Can and Can’t Eat on an Anti-Inflammatory Diet Got You Ready to Throw in the (Kitchen) Towel?

Your body will never manage inflammation, balance your blood sugar, or burn fat --

unless you nail the 2 key components to an actual* anti-inflammatory diet.*

Jumpstart eating in a way that eliminates symptoms and prevents flare-ups with The Anti-Inflammatory Diet Foundations Workshop: the simple science-backed framework that gets you relief with zero confusion, no extreme rules, no wondering if you’re doing it wrong.

It's time to finally sign a peace treaty with your body.

Back away from the desperate Google searches ... random blog posts ... and unorganized Pinterest boards ...

Those tools serve a purpose -- no doubt.

But one list says avoid dairy, the next says yogurt is fine.

Some say you should avoid all grains.

Others say whole grains are the foundation of anti-inflammatory eating.

How are you supposed to figure this out when even the “experts” don’t agree?

I know that feeling ... You can’t figure out which foods to cut out to calm the inflammation … the ones keeping you exhausted, inflamed, and in a cycle of pain ... meaning: You second-guess every bite.

You’re totally lost.

And that nagging thought keeps creeping in …

What if I never figure this out and my symptoms get worse?
Am I wasting my time eating the “wrong” things?
Why did I wait so long to try and figure it out?
Why does something that’s supposed to be healthy feel so overwhelming?

On Top of That ... the People Who are Supposed to Help You ... Don't.

You’re not overreacting. And you’re definitely not alone.

🗨️"You don't need those labs."

🗨️"Your labs look fine."

🗨️"Let's just try/change this medication."

Sound familiar?

For so many women struggling with inflammation, fatigue, and blood sugar issues,

doctors dismiss their concerns—because the truth is, most doctors only get

about 19 hours of nutrition training in medical school (out of 16,000!)

They’re not trained to look at the root cause—they’re trained to write prescriptions.

So you’re left trying to figure it out on your own.

Every appointment feels like a dead end.
You're desperate for relief, new to this, and feel completely in the dark.
Meanwhile, your symptoms keep getting worse, and you feel like time and your options are running out.

You're overwhelmed, miserable, and don't know how much more your body can handle ...

At some point, you realize:

if you don’t take control of your health, no one will.

it's exhausting!

And honestly?

It doesn't have to be this hard.

Imagine Having a Clear Plan, Easy Meal Ideas, and a Food List You Can Actually Trust

You're ready to do this—you just need the right information laid out in a way that makes sense for your daily life.

✨What if you didn’t have to overthink every meal?

✨What if you finally had the clarity and confidence to start?

Picture this ...

Waking up feeling normal again--zero brain fog, pain, or exhaustion... Just clarity, energy, and definitely not feeling like you're 90 every day!
Having a go-to list of meals that are quick, easy, and actually taste good--without second-guessing every ingredient.
Feeling confident that you’re making the right choices, without wasting even more time researching what’s “allowed.”

It's time to stop second-guessing every meal so you can focus on feeling good and living your life—without food stress.

No more scrolling through conflicting food lists.
No more wondering if you're getting it wrong.
Just a clear, doable plan that makes anti-inflammatory eating quick, easy, and actually enjoyable.

Did you know?

Chronic inflammation has been linked to more than 50% of modern diseases, including diabetes, heart disease, and autoimmune disorders.

The good news? What you eat has the power to turn things around.

In fact, studies show that shifting to a ~true~ anti-inflammatory diet can lower inflammatory markers in as little as 4 weeks, and blood sugar can be balanced in as little as 3 days.

You don’t need extreme diets or guesswork—you just need the right guidance.

INTRODUCING:

The Anti-Inflammatory Diet Foundations Workshop

A clear, science-backed approach to anti-inflammatory eating that balances blood sugar, eliminates unnecessary food restrictions, and removes the guesswork—so you can feel better, eat with confidence, and see real results.

Unlike other programs that leave you guessing, this workshop bridges the gap between 'learning the things' and actually jumpstarting eating an anti-inflammatory diet.

You won’t just get another list of foods—you’ll understand why certain foods work, how to balance your blood sugar to accelerate calming inflammation, and which “forbidden” foods are unnecessary restrictions.

Here's What Makes this Workshop Different ...

Blood Sugar Focus: Most anti-inflammatory diet recipes and cookbooks ignore blood sugar balance, but stable blood sugar is one of the biggest keys to reducing inflammation, pain, and the chance of flare-ups .
No Unnecessary Restrictions: Stop eliminating foods just because a blog told you to. This workshop busts myths and helps you understand what actually matters so you can get started without the overwhelm in the kitchen.
Practical & Doable: No extreme diets, no hard-to-follow rules—just a clear, science-backed foundation you can actually stick to and get started without the overwhelm in the kitchen!

If you're ready to ditch the confusion and get a clear, real-life approach to

anti-inflammatory eating, this workshop was made for you.

Let's go beyond the unhelpful disinterest of your doctor's office.

What You'll Walk Away With:

✅ A science-backed, practical approach to anti-inflammatory eating that balances blood sugar and eliminates unnecessary restrictions.

✅ A step-by-step framework for what to eat (and why) with access to actual anti-inflammatory recipes, so you can confidently build meals and menus that reduce inflammation and fuel your body.

✅ A downloadable workbook with guided notes, key takeaways, and a shopping list to restock your pantry with anti-inflammatory staples—making getting started fast + easy.

✅ Myth-busting real talk that cuts through the confusion and helps you understand what actually matters for your health.

✅ Easy changes you can apply immediately—no complicated meal plans, no restrictive diets, just real-life solutions that work.

This isn't just another information dump—it’s a clear roadmap that makes an

anti-inflammatory lifestyle change simple, sustainable, and stress-free.

Step 1: The Basics + Goals of an Anti-Inflammatory Diet

You don’t need to be perfect—you just need a clear starting point. Let’s ditch the overwhelm and focus on what actually matters.

🚀 Get the essential anti-inflammatory diet foundation—what it is, what it isn’t, and why this isn’t another fad or extreme diet.

🎯 Set your personalized goals so you know exactly what success looks like for you.

🥦 Finally, clarity on what to eat! Learn which foods nourish and heal your body—without second-guessing every bite.

Step 2: Busting Myths & Clearing Up Food Confusion {Misconceptions + Truths}

You've probably seen a hundred different “rules” about anti-inflammatory eating—but which ones actually matter? Let’s clear up the noise so you can move forward with confidence.

🚫 Debunk the biggest anti-inflammatory diet myths—no more stressing over conflicting advice.

🧀🥑 Dairy? Soy? Gluten? Nightshades? Get straight answers on which foods truly impact inflammation and whether you actually need to avoid them.

🔍 FODMAPs, lectins, and other “controversial” foods—are they really inflammatory, or is this just diet culture fear-mongering? You’ll finally get clarity.

Step 3: Cutting Sugar + Junk -- Without Feeling Deprived

Sugar and processed foods aren’t just about calories—they’re fueling inflammation and hijacking your energy. But quitting cold turkey? That’s a recipe for frustration. Let’s do this the smart way.

🍭 Uncover what sugar and ultra-processed foods are really doing to your body—beyond just weight gain.

🧠 The mind-body connection: Learn how these foods impact your energy, mood, and cravings (it’s not just willpower!).

🛠 Strategic elimination, not restriction: I’ll show you how to reduce sugar and high inflammatory carbs with smart carbs without feeling deprived—so this becomes a sustainable change, not another diet failure.

Step 4: Building a Balanced Plate--No More Guesswork

Eating anti-inflammatory doesn’t mean eating less—it means eating smart. Let’s break down exactly how to build meals that fuel your body, balance your blood sugar, and actually satisfy you.

🥩🥑 Master macronutrients: Understand how proteins, fats, and carbs impact inflammation, energy, and blood sugar—so you can create meals that work for your body.

🍽 The foolproof way to build a balanced plate—so you don’t have to count, measure, or obsess over every bite.

📖 How to find recipes that actually fit—no more wondering if a recipe is really anti-inflammatory (or getting burned by misleading labels!).

Feel Better, Eat Smarter, and Take Control of Inflammation

+ Blood Sugar -- Starting Today

Here's How it Works...

1: Jump In + Set Your Goals

Sign up and get instant access to the workshop. Then, determine your starting point and goals—so you can track real progress from Day 1.

2: Know Exactly What to Eat (and How to Build a Balanced Plate)

No more guessing! Get science-backed clarity on the foods that fuel inflammation for all humans—and the ones that actually support healing, energy, and balance. Plus, learn how to build a perfectly balanced anti-inflammatory plate so you always know what to eat.

3: Revamp, Reset, + Feel Better--

Use the workbook + shopping list to clean out and restock your pantry and fridge with anti-inflammatory staples, plus get easy, anti-inflammatory recipes so you can start eating the right way immediately—and start feeling like yourself again by this time next week.

Client Love ...

OH -- AND DID I MENTION BONUSES??

BONUS #1: A Direct Line of Support -- So You're Never Stuck

A Q&A space with me inside the workshop, so we can pinpoint what’s tripping you up and keep you moving forward with confidence. No more getting stuck and quitting—I’ll be there to answer your questions and help you keep going.

(Value: $497-- yours free!)

BONUS #2: A Done-For-You Meal Plan -- So You Can Start Immediately -- Like, Tonight!

A 1-week anti-inflammatory meal plan with 23 easy, delicious recipes—so you can start eating the right way right now without feeling lost or overwhelmed.

(Value: $85-- yours free!)

BONUS #3: A No-Stress Eating Out Guide -- So You Can Stick to Your Goals Anywhere

A fillable cheat sheet for your favorite restaurants—so you can navigate any menu without feeling restricted, anxious, or unsure of what to order.

(Value: $49-- yours free!)

BONUS #4: Access to My Private Samsung Food Community

Join my exclusive private Samsung Food community with 100+ anti-inflammatory recipes (and counting!)—so you always have fresh meal ideas at your fingertips AND use of their crazy time-saving meal planner + shopping list function– without spending hours searching for truly compliant recipes.

(Value: $97-- yours free!)

That's a total value of over $1025 for only $297 $97!

More Client Love for the

Anti-Inflammatory Diet Foundations Workshop...

⭐⭐⭐⭐⭐

"Laura, taking this first step created the most clarity and motivation than I've felt in years. Before I didn't really know where to start. Cleaning out my fridge and pantry was so overwhelming because I had no clue what I was looking for. But I took the first step, and now 2 months later my eczema is gone. It's crazy, I didn't think it was possible!"

-Cheryl J.

Science-backed proof that how you approach anti-inflammatory eating matters--big time.

Studies show that structured dietary programs with clear guidance increase adherence rates by 65%—meaning when you have a proven framework (instead of guessing your way through Google), you’re far more likely to stick with it and see real changes.

With The Anti-Inflammatory Diet Foundations Workshop, you’ll have the easy, proven framework with support—all for less than the cost of an inflammatory meal out.

What's the Real Cost of Figuring This Out Alone?

Sure you can keep reading blogs, searching Pinterest and Google, and comparing 10 different unreliable food lists, trying to piece it all together. But how's that been working for you so far?

Or, you could take a proven plan so you can start making the right changes immediately--without spending months in research mode.

You could pay for 1:1 nutrition coaching (like $100-$200 per session) ...

Or you could get expert guidance at a fraction of the cost--with the support and resources you actually need to support your body and start feeling like yourself again.

You could also try a meal delivery service... you know, the ones that cost $250+/month that claim to be anti-inflammatory?

Except those meals don't teach you how to eat for your body.

Every week you wait is another week you could be feeling better.

Let's get you to eating with zero overwhelm or stress in a way that supports your body.

So what's it worth to finally jumpstart the process to feel normal again?

Your Investment for The Anti-Inflammatory Foundations Workshop?

1️⃣ The Anti-Inflammatory Diet Workshop + Follow-Along Planner and Workbook ($297 Value)

A step-by-step breakdown of exactly how to eat anti-inflammatory without the stress, overwhelm, or conflicting advice + guided notes, key takeaways, and a done-for-you shopping list to help you restock your pantry with anti-inflammatory staples.

2️⃣ Bonus #1: Direct Support in the Workshop ($497 Value)

Ask your questions inside the workshop and get personalized answers--so you're never left wondering if you're doing it right.

3️⃣ Bonus #2: Done-For-You 1-Week Anti-Inflammatory Meal Plan + Recipes ($85 Value)

No guesswork--just delicious, easy meals to help you get started immediately and feel better this week. Includes full-color recipes with nutrition panels and categorized shopping list to make it even easier to get started.

4️⃣ Bonus #3: No-Stress Eating Out Guide + Fillable Cheat Sheet ($49 Value)

Navigate restaurant menus with confidence. Customize the cheat sheet for your favorite places so you always know what to order.

5️⃣ Bonus #4: Access to My Private Samsung Food Community ($97 Value)

Join my exclusive Samsung Food community with 100+ anti-inflammatory recipes (and counting!)--so you always have fresh meal ideas at your fingertips without spending hours searching for compliant recipes.

Total Value: $1,025

One-time Payment of $297 $97!

100% Satisfaction Guaranteed

Oh, and if you're not happy, I'm not happy!

Here’s how it works:

If within 30 days, you give it a whirl, and realize it's not for you, just send me an email and I'll refund it 100%—the only think I ask is to give feedback as I'm committed to making this workshop as amazing as possible.

Hey! I'm Laura Brigance.

I created the Anti-Inflammatory Diet Foundations Workshop for women like you who want to eliminate inflammation and balance blood sugar with true anti-inflammatory meals—without the overwhelm.

I've struggled with osteoarthritis, hormone imbalances, eczema, asthma and severe allergies, and (most recently) a prediabetes diagnosis.

And after being totally confused at conflicting 'go/no-go' food lists that totally skipped over the balanced-blood-sugar part and eliminated totally unnecessary food categories for the majority of the population, I decided enough is enough.

That's why I created the Anti-Inflammatory Diet Foundations Workshop: To take the guesswork out of finally feeling better, without the unnecessary restrictions but all the foods and recipes that still taste amazing!

Finally getting relief from the cycle of inflammation, pain, and exhaustion from a basic anti-inflammatory diet that balanced my blood sugar and still gave me plenty of food options is what I've done for myself, and hundreds of 1:1 clients.

It's time to take control of your health and get the support you need to finally get back to feeling like yourself again!

How to know if you're a perfect match for the Anti-Inflammatory Foundations Workshop:

You want to balance your blood sugar and reduce inflammation without feeling deprived.
You’re tired of confusing, conflicting advice about what to eat and want clear, science-backed guidance.
You’re ready to enjoy simple, delicious meals that nourish your body and fit into your busy lifestyle.
You’re struggling with conditions like arthritis, prediabetes, eczema, or chronic inflammation--or just want to prevent them and stay healthy-- and want to take control of your health.
You’re looking for gluten-free, sugar-free recipes that don’t compromise on flavor.

This Probably Isn’t for You If:

You’re looking for quick-fix diets or fad solutions.
You don’t want to make changes to support your health.
You aren’t interested in balancing blood sugar or reducing inflammation.
You expect recipes with refined sugar, processed ingredients, or inflammatory foods.

Here's What Others Have Asked Before Joining the Workshop:

Q: How and when do I get access?

The workshop and all bonuses are housed in our online portal, and you'll get an email with login instructions within 10 minutes after purchase.

Q: Is this way of eating vegan/plant-based?

The recipes included with this workshop can easily be subbed out for vegan options, but they were not created as meat-free for a vegan diet, but it is totally doable!

Q: Are the recipes included gluten-free?

Yes! One of the basics of an anti-inflammatory diet is eliminating gluten if possible, so none of the recipes include gluten (although... if you wanted to still include gluten-containing grains, it's an easy swap.)

Q: Are the recipes included dairy-free?

The recipes may contain some dairy, but since dairy is one of the foods that may or may not be inflammatory to you, personally, there is some included in some of the recipes. If you’ve been eating dairy-free for a while, you may already know how to swap out for dairy-free options in recipes. This should be no different. There are notes in most recipes where there is a dairy-free option for how to substitute a non-dairy food.

Q: Does this way of eating include nightshades?

Yes, many of the recipes have nightshades in them. We don’t eliminate nightshades unless you’ve done an elimination diet and confirmed that they are inflammatory to you personally.

Q: Are the recipes included sugar-free?

Heck yes!! Sugar is one of the most inflammatory foods you can eat, and one of the most critical to blood sugar spikes, so it is not included in any recipes.

Q: Are fruits included in this style of eating?

Yes! Low-glycemic fruits can be a really great food to help pull down inflammation because of the phytochemicals and antioxidants in them.

Q: Is nutrition information included in the recipes?

Yes– each recipe has a nutrition panel that includes calories, fat (saturated, polyunsaturated, monounsaturated), carbs, fiber, sugar, and protein.

Q: Will this work for my health condition?

This workshop is especially helpful if you’re managing conditions like arthritis, prediabetes, type 2 diabetes, PCOS, NAFLD, eczema, IBS/IBD, autoimmune, anxiety/depression, skin conditions, or other inflammation-related issues. The step-by-step process and recipes are designed to reduce inflammation and support blood sugar balance—two key factors in improving overall health and reducing symptoms.

Q: Do I need special ingredients?

Not at all! All the recipes use easy-to-find, everyday ingredients you can get at your local grocery store. No complicated or exotic items required.

Q: Is this refundable if I don’t like it?

If you're not completely satisfied with this product, there is a 30-day Guaranteed Return Policy. All I ask is that you give feedback as to why you requested the refund to further understand the request and make the workshop as amazing for others as possible.

At this point, it comes down to this:

What is it worth to stop feeling overwhelmed and stuck in a cycle inflammation, pain, and exhaustion?

You've Googled and searched Pinterest until you're cross-eyed at the conflicting food lists:

You KNOW there's a way to feel like yourself again despite the lack of interest by your doctor.

And with a clear and step-by-step roadmap of the information you wish you'd had a loooong time ago, you can finally start the right way with an anti-inflammatory diet.

Join the Anti-Inflammatory Foundations Workshop and let me help you: