Everything you need to start eating anti-inflammatory--without the confusion.



6 in 10 adults live with a chronic inflammatory condition. And most of them have no idea how closely it's tied to unstable blood sugar and hidden inflammatory ingredients.
Research shows that ultra-processed, high-sugar, and flour-based foods cause blood sugar spikes that inflame the body from the inside out--affecting everything from your hormones and joints to your brain and energy levels.

A Step-by-step kit to begin your anti-inflammatory journey--without the confusion
Packed with 84 sugar-free, gluten-free, flour-free recipes
Plus a smart food + symptom tracker to help you personalize your progress
This isn't just a recipe book.
It's a toolkit to help you take what you learned in the Quick-Start Guide and actually implement it at the table.

Know exactly what to toss and what to swap with the done-for-you checklist and swap guide
Stabilize blood sugar to reduce crashes, cravings, and inflammation
Uncover personal food triggers and feel better faster with this simplified elimination strategy

Organized by breakfast, lunch, dinner, and snacks
Build on real-food Mediterranean principles and modified for blood sugar control
Family-friendly and easy to prep

Crafted exclusively from recipes in the book
Balanced to keep energy and blood sugar stable
Helps you build momentum immediately while you're getting started

Understand how inflammation and blood sugar are connected
Track your meals and symptoms in an organized way
Identify personal trigger foods and patterns

How to prep multiple meals in advance without feeling overwhelmed.
Smart storage solutions to keep your food fresh and ready to enjoy
Time-saving hacks
(Value: $77-- yours free!)

Designed to keep blood sugar stable and curb cravings.
Packed with anti-inflammatory ingredients to nourish your body.
Quick and easy—perfect for busy days or on-the-go nutrition.
(Value: $17-- yours free!)

You could piece all this together over the next few months:
Dig through cookbooks, research blood sugar patterns, and test meals blindly ...
You could swipe this starter kit for less than the cost of a grocery store impulse buy--and feel better starting today.
Because getting started with the right tools shouldn't be expensive or complicated.
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"Before using this kit, I had nonstop joint pain from arthritis and felt so overwhelmed about what to eat. Now, I'm bouncing around with grandkids, and I actually look forward to cooking these meals."
-Amanda K.
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"As someone with prediabetes, I’ve always been told to 'eat better,' but no one ever explained HOW. This kit is a lifesaver. I’ve been using the recipes for a month now, and my blood sugar readings have been consistently lower. I finally feel like I have control over my health."
-Kelly W.
This is the bridge between knowing what to do ... and doing it
in a way that feels doable, sustainable, and real-life ready.


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