Your body will never manage inflammation, balance your blood sugar, or burn fat --
unless you nail the 2 key components to an *actual* anti-inflammatory diet.
Your body will never manage inflammation, balance your blood sugar, or burn fat -- unless you nail the 2 key components to an *actual* anti-inflammatory diet.
Jumpstart eating in a way that eliminates symptoms and prevents flare-ups with the free
Anti-Inflammatory Diet Foundations Workshop:
The simple science-backed framework that gets you relief with zero confusion, no extreme rules, no wondering if you’re doing it wrong.
In this free training you'll learn:
Step 1: The Basics + Your Goals: Clarify your “why,” uncover your personal health goals, and learn the 5 pillars that make the anti-inflammatory diet truly sustainable.
Step 2: Misconceptions + Truths: Cut through online confusion and finally understand what really needs to go (and what can stay) so you stop guessing and start eating with confidence.
Step 3: Cutting Sugar + Junk (the Right Way): Discover the sneaky sugars, refined carbs, and oils driving your inflammation ... and simple swaps that keep your meals satisfying and balanced.
Step 4: Building a Balanced Plate: Learn how to build meals that balance blood sugar, calm inflammation, and keep you full and energized (without counting a single calorie).
G E T T O K N O W Y O U R W O R K S H O P C R E A T O R
G E T T O K N O W Y O U R
W O R K S H O P C R E A T O R
Hey there! I’m Laura.
I created the Anti-Inflammatory Diet Foundations Workshop for women like you who want to eliminate inflammation and balance blood sugar with true anti-inflammatory meals—without the overwhelm.
I've struggled with osteoarthritis, hormone imbalances, eczema, asthma and severe allergies, and (most recently) a prediabetes diagnosis.
And after being totally confused at conflicting 'go/no-go' food lists that totally skipped over the balanced-blood-sugar part and eliminated totally unnecessary food categories for the majority of the population, I decided enough is enough.
That's why I created the Anti-Inflammatory Diet Foundations Workshop: To take the guesswork out of finally feeling better, without the unnecessary restrictions but all the foods and recipes that still taste amazing!
Finally getting relief from the cycle of inflammation, pain, and exhaustion from a basic anti-inflammatory diet that balanced my blood sugar and still gave me plenty of food options is what I've done for myself, and hundreds of 1:1 clients.
It's time to take control of your health and get the support you need to finally get back to feeling like yourself again!🌿✨
"Laura, taking this first step created the most clarity and motivation than I've felt in years. Before I didn't really know where to start. Cleaning out my fridge and pantry was so overwhelming because I had no clue what I was looking for. But I took the first step, and now 2 months later my eczema is gone. It's crazy, I didn't think it was possible!" -Cheryl J.
Registration closes soon!
After that, the workshop moves to Waitlist!
Stop second-guessing every meal so you can focus on feeling good and living your life ... without food stress.