Plan an Entire Year of Meals in Just Hours ... and Never Ask 'What's for Dinner?' Again
FREE 5-Step Workshop shows you how to simplify meal planning forever ... and save hours each week.
In this free training you'll learn how to:
Define your meal planning style & structure
Collect & organize recipes (so you can actually find them later)
Build seasonal templates for stress-free meals
Create shopping lists that match your grocery store layout
Tweak & perfect your system so it works for years!
By the end of this 90-minute on-demand training, you'll have a meal planning system that actually works ... even if you've failed before.
What you'll learn in the Meal Planning x LIFE Workshop:
01 🕰️
The 7-Minute Meal Plan Method: How to set up your personal planning system so you never waste hours each week.
02 🍲
Recipe Clarity: Identify the exact types of recipes that fit your condition, preferences, and lifestyle.
03 💻
Your Recipe Database: Start building your own collection so you can just "drag and drop" into weekly plans.
04 🔁
Structure That Sticks: A framework that makes it easy to repeat week after week without overthinking.
G E T T O K N O W Y O U R W O R K S H O P C R E A T O R
G E T T O K N O W Y O U R
W O R K S H O P C R E A T O R
Hey there! I’m Laura.
If it takes you longer than 7 minutes to meal plan each week … you’re doing it wrong.
I’m Laura Brigance, a certified health coach, nutritionist, science nerd, and mom of four. For over a decade, I’ve specialized in anti-inflammatory nutrition for women with chronic conditions, helping them simplify meal planning, reduce overwhelm, and finally feel in control of their food choices.
Back in 2013, my own health challenges pushed me deep into the science of inflammation. I saw countless women stuck in the same cycle — fatigue, pain, endless diets — without a clear path forward.
That’s when I developed a step-by-step system to make meal planning simple, structured, and personalized for real life.
Since then, I’ve guided thousands of women through programs like Anti-Inflammatory Alchemy, spoken on expert panels, and created high-impact wellness resources grounded in science ... always delivered with a side of Southern charm.
Along the way, I’ve helped women ditch cravings, cut through meal-prep confusion, and actually enjoy the process of planning food that supports their health.
And now it’s your turn, starting with this free Meal Planning x LIFE Workshop.
Let’s make meal planning the easiest thing you do all week. 🌿✨
"Wow! This is amazing! I love the challenge of being up against a timer. It means you can't over think and be wishy-washy. I can't believe I have an entire year planned out!" -Jayci
"I love the clarity given in this workshop. There is no guessing." -Bonita
"Very clear! I liked this and could follow the steps in parallel as you were explaining it. Well done!" -Chiara
"Loooooove this breakdown!! So good and helpful to clarify and decide the style I need to stick with." -Amanda
Registration closes September 30, 2025.
After that, the workshop moves to Waitlist!
Stop guessing what to cook → Start meal planning with ease.